Our Blogs

The History of Gymnastics – From Ancient Greece to the Modern Olympic Sport

March 31, 2025

gymnastics terms coach spotting kid on the beam

Understanding Gymnastics Terms and Phrases: A Parent’s Guide

February 28, 2025

Gymnastics Skills gymnast posed confidently on the floor

How Gymnastics Benefit Other Sports and Everyday Life

February 4, 2025

Common Gymnastics Injuries young gymnast hydrating before class

How to Prevent and Care for Common Gymnastics Injuries

January 7, 2025

Overcoming Fear gymnast smiling after completing a skill that she is afraid of

Tips for Overcoming Fear and Anxiety in Gymnastics

December 3, 2024

equipment in gymnastics class kids hanging from a bar

A Beginner’s Guide to Gymnastics Equipment: Everything You Need to Know

October 24, 2024

build confidence girl stretching on the ground and working on her splits

How Gymnastics Help Kids Build Confidence One Skill at a Time

September 11, 2024

gymnastics leaps how to do yours

Leaping to New Heights: A Guide to Mastering Gymnastics Leaps

August 29, 2024

how to do a Kip girl doing a bar skill in gymnastics class

Mastering the Kip: Step-by-Step Guide for Gymnasts

July 9, 2024