Fitness Classes

Elevate Gymnastics is excited and proud to start offering fitness classes for all ages. Our instructors are all certified in the type of fitness and/or program being taught.

We are always looking to add more styles of fitness into out schedule so you if you know someone please contact us at info@elevategymnasticsut.com

HIGH FITNESS

HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice. The popular revival of this beloved fitness trend has quickly become the hottest new workout across Canada and the US.

POUND®

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Instead of listening to music, you BECOME the music in this exhilarating, full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements.

SH1FT/L1FT

SH1FT and L1FT welcomes anybody with ANY BODY! The workouts harness the power of the 6 Degrees of Freedom, making them SMARTER and SAFER than your standard group fitness class and expertly designed to cater to all fitness levels – from beginner to athlete.

AND NOW KIDS CAN JOIN IN! INTRODUCING…

GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive Activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT—ultimately building strength, confidence and self-awareness.

AGES & STAGES: Perfect for “Rockstars in Training” ages 6-12

SCHEDULE

MONDAY
7:00AM: POUND
9:00PM: FORCE

TUESDAY
7:00AM: SH1FT/L1FT
8:30PM: HIGH FITNESS

WEDNESDAY
7:00AM: FORCE
9:00PM: SH1FT/L1FT

THURSDAY
7:00AM: HIGH FITNESS
8:30PM: POUND

FRIDAY
7:00AM: SH1FT/L1FT
7:00PM: GENERATION POUND
9:00PM: HIGH FITNESS

SATURDAY
8:00AM: HIGH FITNESS

ONE-TIME DROP IN

Single use visit for any of our fitness classes

10 PUNCH PASS

$40

One punch per class
Expires 3 months after purchase

MONTHLY UNLIMITED

$40^{per month}

Attend class as many times as you want in a month. Recurring membership