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October 24, 2024
equipment in gymnastics class kids hanging from a bar
October 24, 2024
Categories
  • Gymnastics

A Beginner’s Guide to Gymnastics Equipment: Everything You Need to Know

Whether you’re a parent enrolling your child in their first gymnastics class or an adult exploring the sport for the first time, understanding the essential equipment […]
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September 11, 2024
build confidence girl stretching on the ground and working on her splits
September 11, 2024
Categories
  • Gymnastics

How Gymnastics Help Kids Build Confidence One Skill at a Time

Gymnastics is often seen as a physical activity that helps children stay fit, but it also plays a key role in helping them develop confidence and […]
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August 29, 2024
gymnastics leaps how to do yours
August 29, 2024
Categories
  • Gymnastics

Leaping to New Heights: A Guide to Mastering Gymnastics Leaps

Introduction Leaps are an essential element of any gymnast’s routine, combining grace, power, and flexibility. Whether you’re performing on the floor or on a beam, a […]
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July 9, 2024
how to do a Kip girl doing a bar skill in gymnastics class
July 9, 2024
Categories
  • Gymnastics

Mastering the Kip: Step-by-Step Guide for Gymnasts

Introduction The Kip is a fundamental skill on bars that is tricky to learn and very difficult to master. Kips are challenging because they not only […]
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June 21, 2024
forward roll young gymnast practicing on the cheese matt
June 21, 2024
Categories
  • Gymnastics

How To Do A Forward Roll: A Beginner’s Guide for Gymnasts

Introduction to Forward Rolls A forward roll is one of the most basic and essential skills in gymnastics. It is usually learned at an early stage […]
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June 7, 2024
Cartwheel rec gymnast on the high beam
June 7, 2024
Categories
  • Gymnastics

How To Do A Cartwheel: The Cornerstone Of Tumbling

The cartwheel is a fundamental skill in gymnastics that is built upon at various levels. Starting as early as Levels 1 and 2, gymnasts begin working […]
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April 10, 2024
handstands how to learn and build your skills
April 10, 2024
Categories
  • Gymnastics

Mastering the Handstand: The Essential Guide for Gymnasts

The handstand is a cornerstone skill in gymnastics that lays the foundation for mastering other elements across the sport. A confident and well-executed handstand is vital […]
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March 28, 2024
skill progression tumbling student jumping on a vault table
March 28, 2024
Categories
  • Gymnastics

How Skill Tracking and Progression Works At Elevate

Understanding the progression through different levels of gymnastics can sometimes feel as complex as the sport itself. To shed some light on this subject, we’ve prepared […]
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February 20, 2024
young kids doing their first class at elevate sports center
February 20, 2024
Categories
  • Gymnastics

How To Prepare For Your First Class At Elevate

We understand that getting started in a new class can be an intimidating process. Whether you are coming from another gym or doing your first class […]
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